There is no specific time frame when working on personal development and growth. Depending on the type of changes that you are looking to make and the variety of issues that you are attempting to work on. You can go to a therapist once, for a few months or embark on long-term therapy.
There is no “right way” when it comes to the frequency of therapy. Clients are welcome to seek more frequent sessions if they are in crisis or want greater insight, or to spread sessions out as they begin to see gains made.
CPS offers services to clients who travel regularly, or who live overseas and/or rurally, by way of telepsychology services (online sessions). This technology can also be used in between face-to-face sessions, to allow for the consistent provision of services.